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Good Feels Lab

Course Details

Course Length
6 weekly sessions
Class Duration
45 minute classes
Class Location
Class Size
5 students per group
Age Range
Ages 8-11
$99 CAD – Introductory Special

Course Outline

  • Physical Health
  • Emotional Health
  • Thoughts vs Feelings
  • Spectrum of Emotions
  • Reflection
  • Review
  • Brain Facts
  • Cause & Effect
  • Reflection
  • Review
  • Identifying Emotions
  • Reflection
  • Review
  • Environmental Effects
  • Reframing
  • Circle of Control
  • Reframing
  • Review
  • Review
  • Calming The Mind
  • Body Relaxation
  • Art & Emotions
  • Reflection
  • Review
  • Habits & Rituals
  • Expressing Gratitude
  • Reflection

Learn to move through emotions.

Sure, we may have been taught the basics; what sad, happy and angry was. But did we learn how to manage our emotions? How to explore them and make peace with them?

The Good Feels Lab is designed to investigate our feelings on a deeper level and teach the secrets of how to self-regulate emotions.

Meet Milo!

In this course, students will follow Milo through their wellness journey, all of the ups and downs of life. Milo’s heart, brain & other friends tag along as we learn from relatable day to day situations.

Forming micro habits.

Good Feels Lab will teach students practical activities and exercises that can be performed by any person, at any age. The exercises will reinforce their knowledge and understanding of their emotions, creating an early emotional intelligence.

Students will develop lifelong skills and learn how to move through their emotions in a healthy way.